Are you caught in the just-do-it cycle? So many people are trapped trying to achieve the meetings and goals in their schedule.
Often we are entering burnout without even noticing. Anxiety appears and we wonder why.
Spring Has Sprung
Happy Tuesday! It’s almost this time again, swimming time 🥳
Swimming in the ocean as the sun rises is one of my favourite things to do.
This week is all about the basics of making the changes you want. Or being happy and content with what you already...
Does your career reflect your life stage?
Sometimes when we are feeling something is missing in our career it’s not the role.
Different life stages seek different challenges.
Maybe you have reached your goals in your current role.
Maybe your life has changed - had a baby, kids have left home, married or became single.
Maybe...
Breathe Deeply
How do you feel when you look at my picture? I was sitting watching the sunrise, feeling the first warm rays of the sun on my face and basking in the golden glow.
As often happens this caught my eye and...