How quickly we are into the second month of the year. Are you still progressing with your goals or New Year Resolutions? If you are that’s awesome, I’m proud of you. Make sure you celebrate your achievements. If you have hit a stumbling block and lost motivation, don’t despair. It happens, don’t be down on yourself. Just revisit your goals, feel the passion you had when you decided you wanted to achieve them and keep going. Do whatever you can, no matter how small. Repetition and creating new habits are keys to success, so get up, brush yourself off and get on with it knowing each step forward is a step closer to achieving success. You can do it!