Breathe Deeply

How do you feel when you look at my picture? I was sitting watching the sunrise, feeling the first warm rays of the sun on my face and basking in the golden glow.

As often happens this caught my eye and I took a photo.

How many moments like this are in your week?

Spending time in nature is sooooo important. As you know, self care includes protecting and keeping our energy levels high. Nature is a key part of this. You may have some plants in your office or home, or actually get out to the park, sit on the grass or go for a walk, spending quiet time in a beautiful environment is vital to us. If you aren’t doing this for yourself, how can you add this in?

Take a one week challenge where you spend time in nature and let me know your results. It certainly changed my life.

Nikki xo

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